http://sunnythomas.net/2007/10/25/down-40-10-to-go/ My thoughts on Christianity, Technology, Leadership, and Weight Loss. Sun, 04 Oct 2009 01:45:13 +0000 hourly 1 http://wordpress.com/ http://sunnythomas.net/2007/10/25/down-40-10-to-go/#comment-23 sunnythomas Thu, 25 Oct 2007 20:02:43 +0000 http://sunnythomas.net/2007/10/25/down-40-10-to-go/#comment-23 Thanks Melanie. Listening to a good podcast or music on my iPod really helps the time go by on the treadmill. Thanks Melanie. Listening to a good podcast or music on my iPod really helps the time go by on the treadmill.

]]> http://sunnythomas.net/2007/10/25/down-40-10-to-go/#comment-22 Melanie Thu, 25 Oct 2007 19:36:41 +0000 http://sunnythomas.net/2007/10/25/down-40-10-to-go/#comment-22 Way to go, only 10 pounds to go! A major payoff for lots of hard work. I am impressed with the 1000 calorie workouts since I only last 200-250calories burned on the treadmill. You are inspirational to me and I think I will increase my time on the treadmill! Best wishes! Way to go, only 10 pounds to go! A major payoff for lots of hard work. I am impressed with the 1000 calorie workouts since I only last 200-250calories burned on the treadmill. You are inspirational to me and I think I will increase my time on the treadmill!
Best wishes!

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